Susan purchased a couple interval timers last week and I decided to try mine out on my way home today. It's very easy to setup and use, so I set it for 10 intervals with 20 seconds on and 60 off thinking its a good starting point. Well after the 5th set I decided the time was just right because my legs felt like I just climbed the Union st. hill in Steilacoom. It was a great workout and I plan on doing it to and from work from now on. I don't recommend intervals training the day before a cross race unless finishing at the back of the pack is your goal.
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